Our team at Elemental Alignment understands that you may have some questions about our services. Here are some answers to the most common questions: - What is sports massage therapy? Sports massage therapy is a type of massage that is specifically designed for athletes and those who engage in physical activity. It is aimed at preventing and treating injuries, promoting flexibility, and enhancing athletic performance. - What is trigger point therapy? Trigger point therapy is a type of massage that targets specific areas of muscle tension or knots. It involves applying pressure to these areas to release the tension and alleviate pain. - What is cupping? Cupping is a therapy that involves placing cups on the skin to create suction. It is used to relieve pain, reduce inflammation, and promote relaxation. - What is fascial manipulation? Fascial manipulation is a technique that targets the connective tissue that surrounds muscles, bones, and organs. It is used to improve mobility, reduce pain, and enhance performance. - What are Active Release Techniques (ART)? Active Release Techniques (ART) is a type of therapy that involves applying pressure to specific areas of muscle tension while simultaneously moving the affected muscle through its range of motion. It is used to relieve pain, improve mobility, and enhance performance. - What are PNF stretches? PNF stretches are a type of stretching that involves alternating between contracting and relaxing the muscles being stretched. They are used to improve flexibility, reduce muscle tension, and enhance performance.